Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? Sign up to get the latest updates in your inbox! hi where would my cast need to by in excel platinum ? Any additional tap swings will be subject to the 0.30 extra swing deduction. 1. Thanks. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. Click to find out how! C1AA057A-1102-474B-AE54-79445D650D45.jpeg, Creating a Level 10+ Focused Team Program (Finances / Coaching / Athlete Selection / Facility / Etc). Despite the increased requirements elsewhere, there are still no cast angle deductions in Diamond, just like all of the other Xcel divisions. Xcel Platinum Xcel Diamond Levels 1 to 10 . Your workbook is on its way. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. However, I want to be on Platinum with my best friend. The Start Values range from 9.4 to 10.0. Vertical, as defined in the Xcel COP, means that the gymnasts hips need to be over her shoulders, as in a handstand or headstand. USA Gymnastics Xcel Code of Points, 2022-2026. Both of them have requirements for both A and B valued skills, as well as four Special Requirements in the routine. October 4, 2020, 10:04 am. Some of the Xcel Platinum and Diamond athletes competed at the regional competition over the weekend, and did an amazing job! Xcel Sapphire Division Rules New in 2022! There are 4 Special Requirements on each event, except for vault. If the goal is to get the gymnast used to competing an acro series, using a flight element in the acro series is a good way to work on the series AND still make sure the Special Requirement is met. Marisa. Grab your FREE Goal Setting Workbook today! The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. A skills are worth 0.10, and B skills are worth 0.30. The gymnasts body completely stops moving between skills, An extra step, hop, jump, or foot movement occurs between skills, The gymnast lands with knees bent, completely straightens them, then bends them again to take off for the second element in the series, The free leg kicks above 45 between skills (example: cartwheel, roundoff series), There is any deviation of body movement that is NOT in line with the beam. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Platinum gymnasts can perform one tap swing OR underswing/counterswing for A credit. These deductions, while sometimes small on their own, can really add up. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). She had a beam routine for level 6 but due to injury is doing Platinum instead. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. If the gymnast is piked, the line is drawn from the shoulders to the feet. If a cast returns to front support, this is also an extra swing. To get credit for a Platinum or Diamond acro series - One element must achieve or pass through vertical. Avery K rocked her floor routine, and took 4th place on . The new Xcel Code of Points is now available. Boy everything sure is clear as mud haha. How Does Scoring Work in College Gymnastics? If the alternative springboard is used, the vault will be VOID. If you've read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. Front tuck. There are actually many ways around back handsprings. Just like in a Platinum bar routine, A skills are worth 0.10, and B skills are worth 0.30. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. B dance skills ARE allowed. You can be the only gymnast in a level at a gym. At the Diamond division, I will typically see a wide range of skills and abilities. The e-book and hard copies are both available to order. Can you compete a half on vault? If the gymnast is trying to finish a clear hip above horizontal, she must shift her wrists while her body is still above horizontal. She does need to perform one SKILL, though, which reaches above horizontal. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. No hold is required to get credit for the handstand. Silver gymnasts must have the following in their beam routine: Minimum of 1/2 turn on one foot One jump or leap that reaches a 90 degree angle (ex. The required leaps/jumps can be in a series, or they can be isolated. For more info see our disclaimer and privacy policy. Click here to download it! The best beam routines display confidence, good form, and good body posture. Each division has difficulty restrictions specific to that division. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! Dance Series: Two Group 1, 2, or 3 skills (same or different), AND one leap/jump with at least 120 cross or side split (can be isolated or in series), One acro flight element OR Acro series (with or without flight), Dance Series: Two Group 1, 2, or 3 skills (same or different), AND one with at least 150 cross or side split (can be isolated or in series), Acro series (with or without flight) AND One acro flight element (isolated or in series). A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. A broken connection means that the gymnast will NOT receive Special Requirement credit. levels. You have successfully joined our subscriber list. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. First, all handstands are considered the same skill, regardless of the angle achieved. What has been the hardest skill for your gymnast to acquire or get so far? Handstand Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Is this correct? All of these vaults are from the handspring family or twisting vaults without saltos. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. Platinum gymnasts are not allowed to use the alternative springboard. Jump off the low bar into a long hang pullover does not count for the circling skill requirement. Remember that Special Requirement credit will be given if the leap/jump is within 20 of the required angle. 16, max. All acro skills must start and finish on the beam. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. Floor: Want more from The Gymnastics Guide? 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Thanks, I already asked this in the Xcel social group and have one awesome reply already but would like feedback on a Gold Beam routine. . Restricted elements do NOT receive VP or SR credit, and a 0.50 deduction will be taken off the SV. Im moving to Xcel Platinum for the 2018-2019 season. In Xcel Platinum, scoring starts with the routine's Start Value - which is based on Special Requirements, and Execution and Artistry Points, minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). Sign up to get the latest updates in your inbox! For the first Special Requirement, a 1/1 turn on one foot . Gold, Platinum, and Diamond all have mobility scores required to move up. Bronze gymnasts must perform 4 A skills (worth 0.10 each off the Start Value). The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. Real data on college teams put together by mezzamare! Our Platinum team won 2nd place with a team score of 105.750! back handspring back tuck, Beam: marisawitte21@gmail.com There is no deduction for a bent support leg. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Lets take a look at these requirements in the Platinum division. She only gets credit for the first one, and loses the acro Special Requirement. kip Diamond beam reminds me of Level 7 beam, with the acro requirement of an acro series and a flight element. Casts at or above 55 from vertical receive A Value Part credit in the Diamond division (casts within 10 of the divisions requirement). The mat stack must be a minimum of 24 high, and a maximum of 48 high. Sep 7, 2017. floor: round off back handspring back tuck, front pike, full turn(360), leap. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. Now with a front handspring its a 9.7 but if you good at it you can get less deductions than a half on, so just do whatever one suits you better. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! . The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. All series are expected to be directly connected without stops, pauses, or extra steps. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. or you can do a connection Ive studied a lot, gone to clinics, reviewed with other judges, and practice judged routines in order to improve my skills at judging all of the Xcel divisions. Consider what type of series is the easiest for the gymnast to perform well, and remember that the more skills in the routine, the more chances for deductions and large errors. This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. Next, a Handstand + Back Handspring connection, which fulfills SR #3. Program. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. The vault is expected to be quick and dynamic, and to show a hip rise. I did really well at. During a beam routine, a gymnast must use the entire length of a beam, 16 feet. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways The hands must touch the beam while the free leg is off the beam.