You can broil for one minute to get a crispy top. Place squash, cut-side down, on the prepared baking sheet; bake until tender, 35 to 45 minutes. Per the substitutions and in the recipe card any cheese (or no cheese!) The top is bubbly, cheesy, and slightly crispy and the inside is incredibly creamy with the most insane flavor. Im from Europe and we dont have the Buffalo sauce. 4. Im so glad you liked it, Jackie (and that its boyfriend approved!) Prep: 30 Cook: 60 Total: 1 hour 30 minutes Yield 1,675g total 186g per serving Print Pin it Rate Ingredients 950g cooked spaghetti squash, about 1 large spaghetti squash 1 tbsp olive oil 1/2 yellow onion, diced 1 lb ground turkey (93/7) - can sub ground beef. Looking forward to eating this again tomorrow. Paired it with some t rice and veggies. Just made this for lunch! I LOVE myself a good appetizer on game day! I usually prefer tenderloins, but breasts have turned out great in this recipe, and sometimes feel so easy! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Easy Healthy Instant Pot Creamy Buffalo Chicken - Lillie Eats and Tells This healthy Buffalo Chicken Spaghetti Squash Casserole is absolutely to die for! Ok so I decided to sneak out the - Lillie Eats and Tells - Facebook But especially, and in no particular order (ha! Healthy Food Doesn't Have To Suck! Absolutely! Lillie Biesinger (@lillieeatsandtells) Instagram photos and videos Feel free to swap out the cheddar or Monterey jack for blue cheese, if you prefer. Spoon the squash-chicken mixture into the reserved squash shells. So glad you liked it! Not only that, but its super easy to make and can be paired with any of your favorite healthy side dishes. You can use whatever buffalo sauce you prefer. Thanks in advance! Cut into 10 roughly equal squares. Subscribe to my free newsletter and get new recipes delivered straight to your inbox. Bake for about 25-30 minutes, or until the chicken is no longer pink inside. That Will Make A Healthy Lifestyle Easy and Tasty, Paleo Buffalo Chicken Spaghetti Squash Casserole, As for what kind of chicken to use for this, This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal thats bursting with flavor! I love, LOVE buffalo chicken anything. Im not fond of blue cheese can I substitute extra old cheddar cheese ? In fact, I always double it because we NEVER WANT IT TO END. Recently Ive had to give up spicy foods. Mar 31, 2023 - Explore Lillie Eats and Tells's board "Spaghetti squash", followed by 19,816 people on Pinterest. Definitely please keep doing spaghetti squash recipe! This is one of my favorite things about this buffalo chicken, or really any shredded chicken. Just wondering if it can be frozen? Veggies: Feel free to add other finely diced veggies to . I replaced the blue cheese with a 1/4 of a pot of Philadelphia & a handful of grated cheddar. The easiest, TASTIEST instant pot creamy buffalo chicken. Do you think I could do it with pork tenderloin? Pinterest. Last Step! Then mix in the buffalo sauce and yogurt. Ive made this several times (the first time I bought the wrong hot sauce I bought regular hot sauce instead of Buffalo sauce they were both the orangey color haha anyways it was actually very good with a different hot sauce still!) Oh that is a fun idea on the coleslaw!! Just bake this up in a casserole dish since you wont have the spaghetti squash shell. We'll assume you're ok with this, but you can opt-out if you wish. but for quick weeknight recipes, you just cant beat having a bunch of shredded, prepped protein on hand like this creamy buffalo chicken. So glad you liked it, Maurita! Mix together + place in a baking dish. This will definitely meal prep rotation. 412K Followers, 1,350 Following, 1,844 Posts - See Instagram photos and videos from Lillie Biesinger (@lillieeatsandtells) Just made this today!! Do you think I could use frozen spaghetti squash spirals if in a pinch on time? Use different seasonings, different cheese and throw in any extra veggies you have on hand. This is so stinking good! Mix together + place in a baking dish. Use another layer of paper towel to press out as much moisture as you can. This buffalo chicken spaghetti squash is one recipe youll find yourself making again and again. 18 Healthy 30 Minute Meals: Easy Dinner Recipes, 1 large spaghetti squash, seeds removed and cooked, cup buffalo hot sauce , such as Frank's hot sauce. Would love to try this dish . Set your oven to 400 degrees and line a baking sheet with tin foil. Touch device users, explore by touch or with swipe gestures. Its gluten free, grain free, and dairy free. Youre free to use leftover chicken thighs, shredded chicken, boiled chicken, grilled chicken, leftover rotisserie chicken, or whatever youve got on hand! Preheat oven to 400 degrees F. Spray a 9x13" baking dish with cooking spray. Bake in the oven per the instructions below. Your email address will not be published. WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 6 POINTS+: 9. But for the other half of you that despise blue cheese, no fear! You wont regret it . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Great recipe! Yes, allow the filling to cool completely. Spray your instant pot with some cooking spray and throw in your chicken, onions, garlic, hot sauce, broth, and seasonings. You can also subscribe without commenting. If you try this buffalo chicken spaghetti squash casserole and love it, please rate this recipe! NO LIMITS. In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Slice both ends from squash and discard. Low carb, high protein and super voluminous, there is cheesy goodness all throughout and its bursting with buffalo flavor! Get the Myfitnesspal app. Microwave another 30 seconds and stir. Little did they know how macro-friendly it was . MFP entry: LFF Buffalo Chicken Spaghetti Squash Casserole. I love hearing from you and seeing what you made! Can I leave this part out? I havent tried but that does sound like it would turn out amazing! As a teacher its a great go to for meal prepping to eat for lunch during the week. Soooo Good!! Below, Ive listed some of my favorite menus. With 4 weeks of delicious and filling planned for you fat-loss meals. This is an estimate and can vary pending your ingredients, Buffalo Chicken Spaghetti Squash Casserole. Ill definitely make it again! Bake for 20-25 minutes or until its hot and bubbly and the edges start to brown. We also have recipes for keto buffalo chicken dip, a keto buffalo chicken casserole, and this keto buffalo chicken, so if youre also obsessed with buffalo sauce then youre in the right place! Ok so it feels like a lot of you have been making the deconstructed butternut squash enchiladas from the new book. Excellent and Ill make it again. You can also make an Instant Pot Whole Chicken ahead of time, or you can stop by the store and pickup a rotisserie chicken. I don't have anything against casseroles - in fact I really, really like them. Glad you liked it! Spray with avocado oil, lightly season with sea salt, and pepper. There are no celery or carrots in this recipe so Im not sure what you used for that! his recipe also tastes great when reheated .. Get 5 Secrets to Make Healthy Eating Easy! You can use whatever buffalo sauce you prefer. For sure! LOVE!!! Turn the oven to high broil and broil for 5 minutes. PS I used a mix of skinless chicken breasts and thighs and cooked them for 25 minutes in the instant pot. I just seem to crave the big, bold flavors of buffalo chicken at all times. Simply reheat in a microwave or in an oven set at 350F until center is cooked through. I really enjoyed this. Have made this recipe multiple times switching up the veggies and types of cheeses. Buffalo chicken, Slow Cooker Buffalo Chicken Dip, buffalo chicken wings.I feel like I'm channeling Bubba Gump here! Check out these 40+ Healthy Dinner Recipes. This recipe is basically a combo of the two! . CHEESY SPINACH AND ARTICHOKE SPAGHETTI SQUASH BAKE, Leaving my Full-Time Job to Work Independently, Easy Air Fryer Chicken Taquitos(20 Minute), Grilled Chicken with Balsamic Blueberry Basil Sauce, Blueberry Goat Cheese Salad with Walnuts (10 Minute), Super Easy Southwest Black Bean and Corn Tuna Salad, Meal Prep Greek Yogurt Parfaits with Granola and Fruit, BEST EVER Homemade Healthy Honey Almond Granola Recipe, Rigatoni Alla Vodka with Beef and Mushrooms, If you still need to cook your spaghetti squash and chicken, do this first. I didnt have blue cheese, so I used cheddar, which tasted great, but I definitely want to try blue cheese next time as I think it would be even better. Click here to grab our free healthy 30 minute dinners cookbook. I actually added in some broccoli and Greek yogurt (similar to the Buffalo boats because I liked them so much). The Real Food Table includes more than 100 easy and delicious mostly gluten-free, grain-free, and dairy-free recipes for every day. Then, using a fork, scrape out the spaghetti-like strands. I always have the inGredients on hand, and I make enOugh for a week of lunches! In a skillet over medium heat, add the chopped onion, bell pepper, and celery along with a splash of water. So glad you liked it! The zingy, hot, flavor gets me every. This is a keeper. I definitely like buffalo sauce so really wanted to try this recipe! I would recommend going ahead and cutting it into squares and wrapping them individually for easy defrosting and convenience. I would just make sure to squeeze as much liquid out of the squash (after heating) as you can before mixing it with everything else . Hi! Its so easy and so very good!!! While your chicken and spaghetti squash are cooking you can prep the other minimal ingredients, so that you can get it in the oven in no time! Grab a large mixing bowl. Buffalo Chicken Spaghetti Squash Boats - The Clean Eating Couple Its not actually included in the recipe. Rub the inside with the olive oil and sprinkle with salt and pepper. Ingredients Meat 1 lb Ground turkey, lean Produce 1/4 cup Basil, fresh 5 cloves Garlic 1 tsp Garlic powder 1/2 Onion diced (200 g), medium 1 Spaghetti squash, medium to large 2 cups Spinach, fresh 1 14.5 oz can Tomatoes Condiments 400 g Cauliflower cream sauce from this recipe Baking & Spices 2 tsp Italian seasoning 1 tsp Kosher salt 1/2 tsp Pepper Absolutely! I'd love to hear from you! Added 1/2 cup of Greek Yogurt and it was delicious. One of my all-time favorite ways to eat buffalo chicken is stuffed in a baked sweet potato! This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. Grab a large mixing bowl. Tag @LillieEatsAndTells on Instagram with #LillieEatsandTells! This one was a fan-favorite from the Lillie Eats and Tells Cookbook. Scoop seeds and stringy insides out using a large spoon. A safe way to enjoy buffalo sauce that is whole30 approved is by combining Franks Red Hot Sauce with butter in a 3:2 ratio! We are a lively food corner packed with endless recipes covering different diets. This is one of my most popular recipes and I make it all of the time! Let me know if you try it! So good!!! What Goes with Spaghetti Squash Buffalo Chicken Casserole Keto? I grabbed some today at TJs since I didnt want to run to a different store for one item, but now Im not sure about it. A family friendly, low carb dinner! Spoon the mixture back into the empty spaghetti squash shell and top with the remaining cheeses. Explore. For the chicken, I used my pressure cooker but you can also bake them. It tastes great. I actually recommend assembling the casserole ahead of time. Very flavorful and loved all the veggies! Somehow I think it would feel sneakier if the title didn't have eleven words but it's fine. Plus, its jam-packed with fiber, protein, and nutrients to keep you satisfied for hours. Cover skillet with a lid and cook until theyre slightly soft & water has evaporated. . 1 tsp salt I added two grated Carrots and used Cheddar Cheese instead of the Blue Cheese. It makes my day seeing your yummy recreations! This buffalo chicken casserole is the perfect healthy dinner recipe. Add the egg, olive oil, onion powder and garlic powder and whisk together. Its one of our favs for meal prep too! So good! We try to go heavy on the chicken and cheese to balance that out. Leave a Comment. So glad you liked it, Carol! Here is a post that shows how to cook spaghetti squash in the microwave and another to cook whole spaghetti squash in the oven. This was SO easy to make, especially with the instant pot help. Buffalo Sauce: You can use any buffalo sauce you like. 5-Day Healthy Meal Prep Menu for Weight Loss | gluten & dairy free recipes, HEALTHY MEAL PREP FOR THE WEEK | 5-Day Menu! Browse through hundreds of recipes! Truthfully, we don't often have leftovers of this, though! You can individually plug in the ingredients/use the recipe builder on the app if you need to calculate the macros. But my husband loves Buffalo sauce so I figured Id try this!